Track 04: How to Navigate Your Mind

You go to ceremony, and your body's having very strong effect, a very strong reaction, if that happens, how to navigate your mind, how to navigate your breathing, how to navigate your body, how to navigate your emotions, how to trust your experience, how to face your fear, and stay with a substance as a consciousness that has its own wisdom, that is guiding you through a process right now.

You deal with multi layers of human personality during the journey. Let's say you have a trauma that you've been exposed to in your life. And it's coming right there into your face, you know, and it's overwhelming you how are you going to navigate that aspect of yourself doing the same when he instead aligned to something bigger than the story?